In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw there is 2.16 g of 18:0 octadecanoic, stearic fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

18:0 octadecanoic, stearic fatty acid

18:0 octadecanoic, stearic fatty acid is a nutrient present in many other foods. The below table lists foods high in 18:0 octadecanoic, stearic fatty acid other than Pork, fresh, leg (ham), whole, separable lean and fat, raw.

Oil, industrial, soy, fully hydrogenated	83.094 g	83.09%
Oil, industrial, cottonseed, fully hydrogenated	69.596 g	69.60%
Oil, sheanut	38.8 g	38.8%
Oil, cocoa butter	33.2 g	33.2%
Oil, cupu assu	32.7 g	32.7%
Shortening, confectionery, fractionated palm	26.2 g	26.2%
Beef, variety meats and by-products, suet, raw	24.68 g	24.68%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	21.9 g	21.9%
Fish oil, menhaden, fully hydrogenated	21.133 g	21.13%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	20.585 g	20.58%
Fat, beef tallow	18.9 g	18.9%
Baking chocolate, unsweetened, squares	18.232 g	18.23%
Lamb, New Zealand, imported, subcutaneous fat, cooked	17.798 g	17.80%
Beverages, coffee, instant, with whitener, reduced calorie	17.761 g	17.76%
Pork, fresh, variety meats and by-products, leaf fat, raw	17.09 g	17.09%
Shortening frying (heavy duty), beef tallow and cottonseed	17 g	17%
Lamb, New Zealand, imported, subcutaneous fat, raw	16.925 g	16.92%
Lamb, New Zealand, imported, Intermuscular fat, raw	16.669 g	16.67%
Shortening, household, lard and vegetable oil	15.2 g	15.2%
Shortening industrial, lard and vegetable oil	14.6 g	14.6%

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw are listed below.

Water	62.47 g	62.47%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	17.43 g	17.43%
Total lipid (fat)	18.87 g	18.87%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.85 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	315 mg	0.32%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.93 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.023 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.736 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw